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Melatonin In the form of sublingual tablets. Promotes sleep. Reduces night-time awakenings. Gluten free and sugar free. Suitable for vegetarians. Lanes NightAde diet supplement contains melatonin in active form of sublingual tablets for a natural and restful sleep. Melatonin, also known as "sleep hormone", is a hormone produced in the body during the night and promotes the rapid onset of sleep. It is important for regulating the circadian rhythm, ie for the transition of the body's biological clock from daylight to night darkness. In particular, it is known that this substance helps to alleviate the subjective feeling of time lag of the biological clock (jet lag), as it helps to reduce the time one needs to sleep.
Recommended dosage: 1 tablet under the tongue. It is recommended to be taken half an hour before bedtime.